NDB #10206 · Per 100g

Pork, Frsh, Loin, Country-Style Ribs, Ln & Fat, Bone-In, Ckd, Rstd

🍽️ 1 rack = 138g💧 Water: 48.38%

Calorie Breakdown

359kcal

Protein25%(21.8g)

Carbohydrates0%(0.0g)

Fat75%(29.5g)

🌿Macronutrients

Calories

359kcal

Protein

21.75g44% DV

Total Fat

29.46g38% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

48.38g

🫀Fatty Acids & Cholesterol

Saturated Fat

10.69g53% DV

Monounsaturated Fat

12.82g

Polyunsaturated Fat

2.97g

Cholesterol

91mg30% DV

🦷Minerals

Calcium

25mg2% DV

Iron

1mg6% DV

Magnesium

22mg5% DV

Phosphorus

214mg17% DV

Potassium

322mg7% DV

Sodium

52mg2% DV

Zinc

2.20mg20% DV

Selenium

34.50μg63% DV

Copper

0.06mg6% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0.30mg0% DV

Vitamin D

1.80μg9% DV

Vitamin E

0mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.82mg68% DV

Riboflavin (B2)

0.33mg25% DV

Niacin (B3)

4.20mg26% DV

Vitamin B6

0.42mg25% DV

Folate

4μg1% DV

Vitamin B12

0.76μg32% DV

Choline

3.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g