NDB #10205 · Per 100g

Pork, Frsh, Loin, Country-Style Ribs, Ln&Fat, Ckd, Brsd

🍽️ 1 rib, without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) = 86g3 oz = 85g💧 Water: 53.9%

Calorie Breakdown

273kcal

Protein40%(26.5g)

Carbohydrates0%(0.0g)

Fat60%(17.7g)

🌿Macronutrients

Calories

273kcal

Protein

26.49g53% DV

Total Fat

17.71g23% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

53.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.30g32% DV

Monounsaturated Fat

7.65g

Polyunsaturated Fat

2.14g

Cholesterol

103mg34% DV

🦷Minerals

Calcium

34mg3% DV

Iron

1.34mg7% DV

Magnesium

23mg5% DV

Phosphorus

202mg16% DV

Potassium

288mg6% DV

Sodium

58mg3% DV

Zinc

4.23mg38% DV

Selenium

46.30μg84% DV

Copper

0.10mg11% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

1.30μg7% DV

Vitamin E

0.12mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.46mg38% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

5.55mg35% DV

Vitamin B6

0.47mg28% DV

Folate

0μg0% DV

Vitamin B12

0.96μg40% DV

Choline

108.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g