NDB #10204 · Per 100g

Pork, Frsh, Loin, Country-Style Ribs, Ln&Fat, Raw

🍽️ 1 rib, without refuse (Yield from 1 raw rib, with refuse, weighing 196g) = 128g1 oz = 28.35g💧 Water: 68.22%

Calorie Breakdown

189kcal

Protein42%(19.3g)

Carbohydrates0%(0.0g)

Fat58%(11.8g)

🌿Macronutrients

Calories

189kcal

Protein

19.34g39% DV

Total Fat

11.82g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.22g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.37g12% DV

Monounsaturated Fat

2.76g

Polyunsaturated Fat

0.97g

Cholesterol

74mg25% DV

🦷Minerals

Calcium

22mg2% DV

Iron

0.85mg5% DV

Magnesium

21mg5% DV

Phosphorus

193mg15% DV

Potassium

318mg7% DV

Sodium

63mg3% DV

Zinc

2.78mg25% DV

Selenium

32.30μg59% DV

Copper

0.08mg9% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.70μg3% DV

Vitamin E

0.23mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.38mg31% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

3.08mg19% DV

Vitamin B6

0.54mg32% DV

Folate

0μg0% DV

Vitamin B12

1μg42% DV

Choline

81.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g