NDB #10203 · Per 100g

Pork, Frsh, Loin, Cntr Rib (Roasts), Bnless, Ln, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 283g💧 Water: 60.61%

Calorie Breakdown

214kcal

Protein56%(28.8g)

Carbohydrates0%(0.0g)

Fat44%(10.1g)

🌿Macronutrients

Calories

214kcal

Protein

28.81g58% DV

Total Fat

10.13g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

60.61g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.54g18% DV

Monounsaturated Fat

4.49g

Polyunsaturated Fat

0.85g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

6mg0% DV

Iron

1mg6% DV

Magnesium

24mg6% DV

Phosphorus

222mg18% DV

Potassium

363mg8% DV

Sodium

50mg2% DV

Zinc

2.83mg26% DV

Selenium

43.20μg79% DV

Copper

0.01mg1% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0.40mg0% DV

Vitamin D

0.70μg3% DV

Thiamin (B1)

0.64mg53% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

5.36mg33% DV

Vitamin B6

0.40mg24% DV

Folate

9μg2% DV

Vitamin B12

0.55μg23% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g