NDB #2016 · Per 100g

Dill Seed

🍽️ 1 tsp = 2.1g1 tbsp = 6.6g💧 Water: 7.7%

Calorie Breakdown

305kcal

Protein15%(16.0g)

Carbohydrates53%(55.2g)

Fat31%(14.5g)

🌿Macronutrients

Calories

305kcal

Protein

15.98g32% DV

Total Fat

14.54g19% DV

Carbohydrates

55.17g20% DV

Dietary Fiber

21.10g75% DV

Water

7.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.73g4% DV

Monounsaturated Fat

9.41g

Polyunsaturated Fat

1.01g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

1516mg100% DV

Iron

16.33mg91% DV

Magnesium

256mg61% DV

Phosphorus

277mg22% DV

Potassium

1186mg25% DV

Sodium

20mg1% DV

Zinc

5.20mg47% DV

Selenium

12.10μg22% DV

Copper

0.78mg87% DV

Manganese

1.83mg80% DV

☀️Vitamins

Vitamin A (IU)

53IU2% DV

Vitamin C

21mg23% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.42mg35% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

2.81mg18% DV

Vitamin B6

0.25mg15% DV

Folate

10μg3% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g