NDB #10202 · Per 100g

Pork, Frsh, Loin, Cntr Rib (Chops), Bnless, Ln, Ckd, Pan-Fried

🍽️ 3 oz = 85g1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 66g💧 Water: 60.86%

Calorie Breakdown

224kcal

Protein51%(27.7g)

Carbohydrates0%(0.0g)

Fat49%(11.8g)

🌿Macronutrients

Calories

224kcal

Protein

27.68g55% DV

Total Fat

11.80g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.86g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.30g22% DV

Monounsaturated Fat

5.31g

Polyunsaturated Fat

1.49g

Cholesterol

70mg23% DV

🦷Minerals

Calcium

5mg0% DV

Iron

0.78mg4% DV

Magnesium

27mg6% DV

Phosphorus

237mg19% DV

Potassium

454mg10% DV

Sodium

52mg2% DV

Zinc

2.14mg19% DV

Selenium

45.40μg83% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0.30mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.22mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.76mg63% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

5.12mg32% DV

Vitamin B6

0.39mg23% DV

Folate

8μg2% DV

Vitamin B12

0.61μg25% DV

Choline

95.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g