NDB #10201 · Per 100g

Pork, Frsh, Loin, Cntr Rib (Chops), Bnless, Ln, Ckd, Brld

🍽️ 3 oz = 85g1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 71g💧 Water: 56.95%

Calorie Breakdown

216kcal

Protein57%(29.5g)

Carbohydrates0%(0.0g)

Fat43%(10.1g)

🌿Macronutrients

Calories

216kcal

Protein

29.46g59% DV

Total Fat

10.05g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

56.95g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.57g18% DV

Monounsaturated Fat

4.60g

Polyunsaturated Fat

0.64g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

31mg2% DV

Iron

0.82mg5% DV

Magnesium

28mg7% DV

Phosphorus

245mg20% DV

Potassium

420mg9% DV

Sodium

65mg3% DV

Zinc

2.38mg22% DV

Selenium

47.30μg86% DV

Copper

0.07mg8% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0.30mg0% DV

Thiamin (B1)

0.89mg75% DV

Riboflavin (B2)

0.32mg25% DV

Niacin (B3)

5.23mg33% DV

Vitamin B6

0.40mg24% DV

Folate

9μg2% DV

Vitamin B12

0.70μg29% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g