NDB #10200 · Per 100g

Pork, Frsh, Loin, Cntr Rib (Chops), Bnless, Ln, Ckd, Brsd

🍽️ 3 oz = 85g1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 72g💧 Water: 62.25%

Calorie Breakdown

211kcal

Protein55%(27.9g)

Carbohydrates0%(0.0g)

Fat45%(10.1g)

🌿Macronutrients

Calories

211kcal

Protein

27.95g56% DV

Total Fat

10.14g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.25g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.96g20% DV

Monounsaturated Fat

4.85g

Polyunsaturated Fat

0.73g

Cholesterol

71mg24% DV

🦷Minerals

Calcium

5mg0% DV

Iron

0.99mg6% DV

Magnesium

19mg5% DV

Phosphorus

173mg14% DV

Potassium

405mg9% DV

Sodium

41mg2% DV

Zinc

2.16mg20% DV

Selenium

45.40μg83% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0.30mg0% DV

Vitamin D

0.90μg5% DV

Vitamin E

0.21mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.55mg46% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

4.52mg28% DV

Vitamin B6

0.33mg19% DV

Folate

4μg1% DV

Vitamin B12

0.44μg18% DV

Choline

96mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g