NDB #10199 · Per 100g

Pork, Frsh, Loin, Cntr Rib (Chops Or Roasts), Bnless, Ln, Raw

🍽️ 3 oz = 85g1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 88g💧 Water: 71.98%

Calorie Breakdown

152kcal

Protein60%(21.8g)

Carbohydrates0%(0.0g)

Fat40%(6.5g)

🌿Macronutrients

Calories

152kcal

Protein

21.80g44% DV

Total Fat

6.48g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.98g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.24g11% DV

Monounsaturated Fat

2.93g

Polyunsaturated Fat

0.70g

Cholesterol

55mg18% DV

🦷Minerals

Calcium

5mg0% DV

Iron

0.77mg4% DV

Magnesium

22mg5% DV

Phosphorus

207mg17% DV

Potassium

421mg9% DV

Sodium

45mg2% DV

Zinc

1.69mg15% DV

Selenium

35.40μg64% DV

Copper

0.06mg6% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0.30mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.18mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.86mg71% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

5.04mg31% DV

Vitamin B6

0.47mg28% DV

Folate

7μg2% DV

Vitamin B12

0.53μg22% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g