NDB #10198 · Per 100g

Pork, Frsh, Loin, Cntr Rib (Roasts), Bnless, Ln&Fat, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 317g💧 Water: 57.33%

Calorie Breakdown

252kcal

Protein44%(27.0g)

Carbohydrates0%(0.0g)

Fat56%(15.2g)

🌿Macronutrients

Calories

252kcal

Protein

26.99g54% DV

Total Fat

15.15g19% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

57.33g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.35g27% DV

Monounsaturated Fat

6.68g

Polyunsaturated Fat

1.30g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

6mg0% DV

Iron

0.93mg5% DV

Magnesium

22mg5% DV

Phosphorus

214mg17% DV

Potassium

346mg7% DV

Sodium

48mg2% DV

Zinc

2.64mg24% DV

Selenium

40.30μg73% DV

Copper

0.02mg2% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0.40mg0% DV

Vitamin D

1.10μg6% DV

Thiamin (B1)

0.60mg50% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

5.04mg32% DV

Vitamin B6

0.36mg21% DV

Folate

8μg2% DV

Vitamin B12

0.56μg23% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g