NDB #10197 · Per 100g

Pork, Frsh, Loin, Cntr Rib (Chops), Bnless, Ln&Fat, Ckd, Pan-Fried

🍽️ 3 oz = 85g1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 75g💧 Water: 56.34%

Calorie Breakdown

273kcal

Protein39%(25.8g)

Carbohydrates0%(0.0g)

Fat61%(18.1g)

🌿Macronutrients

Calories

273kcal

Protein

25.82g52% DV

Total Fat

18.05g23% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

56.34g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.72g34% DV

Monounsaturated Fat

7.96g

Polyunsaturated Fat

2.08g

Cholesterol

73mg24% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.73mg4% DV

Magnesium

24mg6% DV

Phosphorus

228mg18% DV

Potassium

428mg9% DV

Sodium

50mg2% DV

Zinc

2.04mg19% DV

Selenium

41.90μg76% DV

Copper

0.07mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.90μg5% DV

Vitamin E

0.20mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.71mg59% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

4.80mg30% DV

Vitamin B6

0.36mg21% DV

Folate

7μg2% DV

Vitamin B12

0.59μg25% DV

Choline

88.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g