NDB #10196 · Per 100g

Pork, Frsh, Loin, Cntr Rib (Chops), Bnless, Ln&Fat, Ckd, Brld

🍽️ 3 oz = 85g1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 80g💧 Water: 53.37%

Calorie Breakdown

260kcal

Protein44%(27.6g)

Carbohydrates0%(0.0g)

Fat56%(15.8g)

🌿Macronutrients

Calories

260kcal

Protein

27.63g55% DV

Total Fat

15.76g20% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

53.37g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.79g29% DV

Monounsaturated Fat

7.01g

Polyunsaturated Fat

1.24g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

28mg2% DV

Iron

0.77mg4% DV

Magnesium

26mg6% DV

Phosphorus

237mg19% DV

Potassium

401mg9% DV

Sodium

62mg3% DV

Zinc

2.26mg21% DV

Selenium

44μg80% DV

Copper

0.07mg8% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0.30mg0% DV

Thiamin (B1)

0.83mg70% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

4.95mg31% DV

Vitamin B6

0.37mg22% DV

Folate

8μg2% DV

Vitamin B12

0.67μg28% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g