NDB #10194 · Per 100g

Pork, Frsh, Loin, Cntr Rib (Chops Or Roasts), Bnless, Ln&Fat, Raw

🍽️ 3 oz = 85g1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 101g💧 Water: 66.15%

Calorie Breakdown

211kcal

Protein39%(19.9g)

Carbohydrates0%(0.0g)

Fat61%(14.0g)

🌿Macronutrients

Calories

211kcal

Protein

19.90g40% DV

Total Fat

14.01g18% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.15g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.86g24% DV

Monounsaturated Fat

6.25g

Polyunsaturated Fat

1.50g

Cholesterol

60mg20% DV

🦷Minerals

Calcium

5mg0% DV

Iron

0.71mg4% DV

Magnesium

20mg5% DV

Phosphorus

193mg15% DV

Potassium

384mg8% DV

Sodium

42mg2% DV

Zinc

1.57mg14% DV

Selenium

32μg58% DV

Copper

0.05mg6% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0.30mg0% DV

Vitamin D

1.40μg7% DV

Vitamin E

0.29mg2% DV

Thiamin (B1)

0.78mg65% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

4.64mg29% DV

Vitamin B6

0.42mg25% DV

Folate

6μg2% DV

Vitamin B12

0.50μg21% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g