NDB #10193 · Per 100g

Pork, Frsh, Backribs, Ln&Fat, Ckd, Rstd

🍽️ 3 oz = 85g💧 Water: 54.82%

Calorie Breakdown

292kcal

Protein32%(23.0g)

Carbohydrates0%(0.0g)

Fat68%(21.5g)

🌿Macronutrients

Calories

292kcal

Protein

23.01g46% DV

Total Fat

21.51g28% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

54.82g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.80g39% DV

Monounsaturated Fat

9.29g

Polyunsaturated Fat

3.53g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

46mg4% DV

Iron

0.92mg5% DV

Magnesium

17mg4% DV

Phosphorus

165mg13% DV

Potassium

240mg5% DV

Sodium

94mg4% DV

Zinc

3.07mg28% DV

Selenium

32.20μg59% DV

Copper

0.11mg12% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

20IU1% DV

Vitamin C

0mg0% DV

Vitamin D

1.20μg6% DV

Vitamin E

0.25mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.46mg38% DV

Riboflavin (B2)

0.33mg25% DV

Niacin (B3)

7.64mg48% DV

Vitamin B6

0.41mg24% DV

Folate

0μg0% DV

Vitamin B12

0.74μg31% DV

Choline

78.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g