NDB #10192 · Per 100g

Pork, Frsh, Backribs, Ln&Fat, Raw

🍽️ 3 oz = 85g💧 Water: 63.47%

Calorie Breakdown

224kcal

Protein34%(19.1g)

Carbohydrates0%(0.0g)

Fat66%(16.3g)

🌿Macronutrients

Calories

224kcal

Protein

19.07g38% DV

Total Fat

16.33g21% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.47g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.78g29% DV

Monounsaturated Fat

6.86g

Polyunsaturated Fat

2.68g

Cholesterol

69mg23% DV

🦷Minerals

Calcium

31mg2% DV

Iron

0.76mg4% DV

Magnesium

16mg4% DV

Phosphorus

154mg12% DV

Potassium

247mg5% DV

Sodium

87mg4% DV

Zinc

2.54mg23% DV

Selenium

30.70μg56% DV

Copper

0.09mg10% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

22IU1% DV

Vitamin C

0mg0% DV

Vitamin D

1.10μg6% DV

Vitamin E

0.24mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.46mg38% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

6.78mg42% DV

Vitamin B6

0.42mg25% DV

Folate

0μg0% DV

Vitamin B12

0.56μg23% DV

Choline

65.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g