NDB #10189 · Per 100g

Pork, Frsh, Loin, Cntr Lon (Chps), Bnless, Ln & Fat, Ckd, Pan-Brled

🍽️ 3 oz = 85g1 chop = 137g💧 Water: 59.42%

Calorie Breakdown

229kcal

Protein47%(26.7g)

Carbohydrates0%(0.0g)

Fat53%(13.6g)

🌿Macronutrients

Calories

229kcal

Protein

26.68g53% DV

Total Fat

13.60g17% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.42g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.89g24% DV

Monounsaturated Fat

5.93g

Polyunsaturated Fat

2.20g

Cholesterol

75mg25% DV

🦷Minerals

Calcium

9mg1% DV

Iron

0.62mg3% DV

Magnesium

25mg6% DV

Phosphorus

222mg18% DV

Potassium

366mg8% DV

Sodium

86mg4% DV

Zinc

1.60mg15% DV

Selenium

47.80μg87% DV

Copper

0.06mg7% DV

Manganese

0mg0% DV

☀️Vitamins

Vitamin A (IU)

16IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.17mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.55mg46% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

8.40mg53% DV

Vitamin B6

0.35mg21% DV

Folate

0μg0% DV

Vitamin B12

0.61μg25% DV

Choline

73mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g