NDB #10187 · Per 100g

Pork, Frsh, Comp (Leg, Loin, Shldr, &Spareribs), Ln&Fat, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 65.11%

Calorie Breakdown

216kcal

Protein36%(18.9g)

Carbohydrates0%(0.0g)

Fat64%(14.9g)

🌿Macronutrients

Calories

216kcal

Protein

18.95g38% DV

Total Fat

14.95g19% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

65.11g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.28g26% DV

Monounsaturated Fat

6.63g

Polyunsaturated Fat

1.55g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

19mg1% DV

Iron

0.86mg5% DV

Magnesium

21mg5% DV

Phosphorus

200mg16% DV

Potassium

335mg7% DV

Sodium

55mg2% DV

Zinc

2.01mg18% DV

Selenium

28.40μg52% DV

Copper

0.06mg7% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0.50mg1% DV

Thiamin (B1)

0.84mg70% DV

Riboflavin (B2)

0.25mg20% DV

Niacin (B3)

4.50mg28% DV

Vitamin B6

0.45mg26% DV

Folate

5μg1% DV

Vitamin B12

0.66μg28% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g