NDB #10186 · Per 100g

Pork, Frsh, Loin, Top Loin (Chops), Bnless, Ln&Fat, Ckd, Pan-Fried

🍽️ 1 chop = 142g💧 Water: 62.62%

Calorie Breakdown

196kcal

Protein62%(29.4g)

Carbohydrates0%(0.0g)

Fat38%(7.9g)

🌿Macronutrients

Calories

196kcal

Protein

29.36g59% DV

Total Fat

7.86g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.62g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.06g15% DV

Monounsaturated Fat

3.49g

Polyunsaturated Fat

1.28g

Cholesterol

70mg23% DV

🦷Minerals

Calcium

12mg1% DV

Iron

0.82mg5% DV

Magnesium

25mg6% DV

Phosphorus

283mg23% DV

Potassium

376mg8% DV

Sodium

86mg4% DV

Zinc

2.26mg21% DV

Selenium

40.50μg74% DV

Copper

0.10mg11% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

13IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.22mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.64mg53% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

10.52mg66% DV

Vitamin B6

0.56mg33% DV

Folate

0μg0% DV

Vitamin B12

0.82μg34% DV

Choline

100.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g