NDB #10185 · Per 100g

Pork, Cured, Ham, Ex Ln&Reg, Cnd, Rstd

🍽️ 1 cup = 140g3 oz = 85g💧 Water: 66.52%

Calorie Breakdown

167kcal

Protein52%(20.9g)

Carbohydrates1%(0.5g)

Fat47%(8.4g)

🌿Macronutrients

Calories

167kcal

Protein

20.94g42% DV

Total Fat

8.43g11% DV

Carbohydrates

0.49g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.52g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.81g14% DV

Monounsaturated Fat

4.06g

Polyunsaturated Fat

0.90g

Cholesterol

41mg14% DV

🦷Minerals

Calcium

7mg1% DV

Iron

1.07mg6% DV

Magnesium

20mg5% DV

Phosphorus

221mg18% DV

Potassium

351mg7% DV

Sodium

1068mg46% DV

Zinc

2.32mg21% DV

Selenium

26.60μg48% DV

Copper

0.08mg9% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.70μg3% DV

Vitamin E

0.25mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.96mg80% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

5.03mg31% DV

Vitamin B6

0.40mg24% DV

Folate

5μg1% DV

Vitamin B12

0.83μg35% DV

Choline

81.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g