NDB #10184 · Per 100g

Pork, Cured, Ham, Ex Ln&Reg, Cnd, Unhtd

🍽️ 1 cup = 140g1 oz = 28.35g💧 Water: 71.12%

Calorie Breakdown

144kcal

Protein52%(18.0g)

Carbohydrates0%(0.0g)

Fat48%(7.5g)

🌿Macronutrients

Calories

144kcal

Protein

17.97g36% DV

Total Fat

7.46g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.12g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.45g12% DV

Monounsaturated Fat

3.57g

Polyunsaturated Fat

0.76g

Cholesterol

38mg13% DV

🦷Minerals

Calcium

6mg0% DV

Iron

0.90mg5% DV

Magnesium

16mg4% DV

Phosphorus

207mg17% DV

Potassium

334mg7% DV

Sodium

1276mg55% DV

Zinc

1.84mg17% DV

Selenium

22.10μg40% DV

Copper

0.08mg9% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.19mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.88mg73% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

4.58mg29% DV

Vitamin B6

0.46mg27% DV

Folate

6μg2% DV

Vitamin B12

0.80μg33% DV

Choline

68.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g