NDB #10183 · Per 100g

Pork, Cured, Ham, Bnless, Ex Ln&Reg, Rstd

🍽️ 1 cup = 140g3 oz = 85g💧 Water: 65.75%

Calorie Breakdown

165kcal

Protein55%(22.0g)

Carbohydrates1%(0.5g)

Fat43%(7.7g)

🌿Macronutrients

Calories

165kcal

Protein

21.97g44% DV

Total Fat

7.66g10% DV

Carbohydrates

0.50g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.75g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.61g13% DV

Monounsaturated Fat

3.74g

Polyunsaturated Fat

1.07g

Cholesterol

57mg19% DV

🦷Minerals

Calcium

8mg1% DV

Iron

1.40mg8% DV

Magnesium

19mg5% DV

Phosphorus

248mg20% DV

Potassium

362mg8% DV

Sodium

1385mg60% DV

Zinc

2.63mg24% DV

Selenium

19.50μg35% DV

Copper

0.12mg13% DV

Manganese

0.05mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.80μg4% DV

Vitamin E

0.28mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.74mg62% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

5.32mg33% DV

Vitamin B6

0.35mg21% DV

Folate

3μg1% DV

Vitamin B12

0.68μg28% DV

Choline

85.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g