NDB #10182 · Per 100g

Pork, Cured, Ham, Bnless, Ex Ln&Reg, Unhtd

🍽️ 1 cup = 140g1 slice, (6-1/4" x 4" x 1/16") (1 oz) = 28g💧 Water: 66.92%

Calorie Breakdown

162kcal

Protein46%(18.3g)

Carbohydrates6%(2.3g)

Fat48%(8.4g)

🌿Macronutrients

Calories

162kcal

Protein

18.26g37% DV

Total Fat

8.39g11% DV

Carbohydrates

2.28g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.92g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.70g14% DV

Monounsaturated Fat

3.94g

Polyunsaturated Fat

0.93g

Cholesterol

53mg18% DV

🦷Minerals

Calcium

7mg1% DV

Iron

0.90mg5% DV

Magnesium

18mg4% DV

Phosphorus

236mg19% DV

Potassium

297mg6% DV

Sodium

1278mg56% DV

Zinc

2.05mg19% DV

Selenium

16.30μg30% DV

Copper

0.09mg10% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.22mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.89mg74% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

5.09mg32% DV

Vitamin B6

0.38mg22% DV

Folate

3μg1% DV

Vitamin B12

0.80μg33% DV

Choline

69.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g