NDB #10181 · Per 100g

Pork, Frsh, Loin, Top Loin (Chops), Bnless, Ln, Ckd, Pan-Fried

🍽️ 1 chop = 142g3 oz = 85g💧 Water: 64.81%

Calorie Breakdown

172kcal

Protein75%(30.5g)

Carbohydrates0%(0.0g)

Fat25%(4.6g)

🌿Macronutrients

Calories

172kcal

Protein

30.46g61% DV

Total Fat

4.62g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.81g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.78g9% DV

Monounsaturated Fat

2.11g

Polyunsaturated Fat

0.68g

Cholesterol

69mg23% DV

🦷Minerals

Calcium

8mg1% DV

Iron

0.84mg5% DV

Magnesium

26mg6% DV

Phosphorus

293mg23% DV

Potassium

390mg8% DV

Sodium

87mg4% DV

Zinc

2.32mg21% DV

Selenium

42μg76% DV

Copper

0.09mg10% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.23mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.66mg55% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

10.85mg68% DV

Vitamin B6

0.58mg34% DV

Folate

0μg0% DV

Vitamin B12

0.83μg35% DV

Choline

104.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g