NDB #2014 · Per 100g

Cumin Seed

🍽️ 1 tsp, whole = 2.1g1 tbsp, whole = 6g💧 Water: 8.06%

Calorie Breakdown

375kcal

Protein16%(17.8g)

Carbohydrates39%(44.2g)

Fat45%(22.3g)

🌿Macronutrients

Calories

375kcal

Protein

17.81g36% DV

Total Fat

22.27g29% DV

Carbohydrates

44.24g16% DV

Dietary Fiber

10.50g38% DV

Total Sugars

2.25g5% DV

Water

8.06g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.53g8% DV

Monounsaturated Fat

14.04g

Polyunsaturated Fat

3.28g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

931mg72% DV

Iron

66.36mg100% DV

Magnesium

366mg87% DV

Phosphorus

499mg40% DV

Potassium

1788mg38% DV

Sodium

168mg7% DV

Zinc

4.80mg44% DV

Selenium

5.20μg9% DV

Copper

0.87mg96% DV

Manganese

3.33mg100% DV

☀️Vitamins

Vitamin A (IU)

1270IU42% DV

Vitamin C

7.70mg9% DV

Vitamin D

0μg0% DV

Vitamin E

3.33mg22% DV

Vitamin K

5.40μg5% DV

Thiamin (B1)

0.63mg52% DV

Riboflavin (B2)

0.33mg25% DV

Niacin (B3)

4.58mg29% DV

Vitamin B6

0.43mg26% DV

Folate

10μg3% DV

Vitamin B12

0μg0% DV

Choline

24.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g