NDB #10180 · Per 100g

Pork, Frsh, Loin, Cntr Rib (Chops), Bone-In, Ln&Fat, Ckd, Pan-Fried

🍽️ 3 oz = 85g1 chop = 169g💧 Water: 57.11%

Calorie Breakdown

256kcal

Protein43%(26.8g)

Carbohydrates0%(0.0g)

Fat57%(15.7g)

🌿Macronutrients

Calories

256kcal

Protein

26.81g54% DV

Total Fat

15.71g20% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.11g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.06g25% DV

Monounsaturated Fat

5.68g

Polyunsaturated Fat

2.22g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

48mg4% DV

Iron

0.83mg5% DV

Magnesium

20mg5% DV

Phosphorus

222mg18% DV

Potassium

313mg7% DV

Sodium

84mg4% DV

Zinc

2.83mg26% DV

Selenium

36.10μg66% DV

Copper

0.11mg12% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

18IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.70μg3% DV

Vitamin E

0.23mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.52mg43% DV

Riboflavin (B2)

0.36mg28% DV

Niacin (B3)

8.93mg56% DV

Vitamin B6

0.51mg30% DV

Folate

0μg0% DV

Vitamin B12

0.78μg33% DV

Choline

89.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g