NDB #10178 · Per 100g

Pork, Frsh, Loin, Blade (Chops), Bone-In, Ln&Fat, Ckd, Pan-Fried

🍽️ 3 oz = 85g1 chop = 215g💧 Water: 58.01%

Calorie Breakdown

256kcal

Protein40%(25.0g)

Carbohydrates0%(0.0g)

Fat60%(16.6g)

🌿Macronutrients

Calories

256kcal

Protein

25.02g50% DV

Total Fat

16.56g21% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.01g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.27g21% DV

Monounsaturated Fat

9.47g

Polyunsaturated Fat

2.83g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

48mg4% DV

Iron

0.84mg5% DV

Magnesium

20mg5% DV

Phosphorus

226mg18% DV

Potassium

318mg7% DV

Sodium

85mg4% DV

Zinc

2.88mg26% DV

Selenium

36.70μg67% DV

Copper

0.10mg12% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

17IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.70μg3% DV

Vitamin E

0.20mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.48mg40% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

8.31mg52% DV

Vitamin B6

0.48mg28% DV

Folate

0μg0% DV

Vitamin B12

0.72μg30% DV

Choline

80.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g