NDB #10177 · Per 100g

Pork, Frsh, Loin, Cntr Rib (Chops), Bone-In, Ln, Ckd, Pan-Fried

🍽️ 3 oz = 85g1 chop = 169g💧 Water: 61.14%

Calorie Breakdown

211kcal

Protein57%(28.8g)

Carbohydrates0%(0.0g)

Fat43%(9.7g)

🌿Macronutrients

Calories

211kcal

Protein

28.84g58% DV

Total Fat

9.73g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.14g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.56g13% DV

Monounsaturated Fat

5.76g

Polyunsaturated Fat

1.41g

Cholesterol

77mg26% DV

🦷Minerals

Calcium

45mg3% DV

Iron

0.88mg5% DV

Magnesium

21mg5% DV

Phosphorus

237mg19% DV

Potassium

335mg7% DV

Sodium

88mg4% DV

Zinc

3.03mg28% DV

Selenium

38.70μg70% DV

Copper

0.10mg12% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

10IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.26mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.55mg46% DV

Riboflavin (B2)

0.39mg30% DV

Niacin (B3)

9.43mg59% DV

Vitamin B6

0.55mg32% DV

Folate

0μg0% DV

Vitamin B12

0.79μg33% DV

Choline

96.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g