NDB #10175 · Per 100g

Pork, Frsh, Var Meats&By-Products, Tail, Ckd, Simmrd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 275g💧 Water: 46.7%

Calorie Breakdown

396kcal

Protein17%(17.0g)

Carbohydrates0%(0.0g)

Fat83%(35.8g)

🌿Macronutrients

Calories

396kcal

Protein

17g34% DV

Total Fat

35.80g46% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

46.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

12.45g62% DV

Monounsaturated Fat

16.89g

Polyunsaturated Fat

3.94g

Cholesterol

129mg43% DV

🦷Minerals

Calcium

14mg1% DV

Iron

0.79mg4% DV

Magnesium

7mg2% DV

Phosphorus

47mg4% DV

Potassium

157mg3% DV

Sodium

25mg1% DV

Zinc

1.64mg15% DV

Selenium

3.10μg6% DV

Copper

0.07mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

1.12mg7% DV

Vitamin B6

0.27mg16% DV

Folate

4μg1% DV

Vitamin B12

0.55μg23% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g