NDB #10171 · Per 100g

Pork, Cured, Shldr, Blade Roll, Ln&Fat, Rstd

🍽️ 3 oz = 85g1 piece, cooked (yield from 1 lb unheated product) = 376g💧 Water: 56.18%

Calorie Breakdown

287kcal

Protein25%(17.3g)

Carbohydrates1%(0.4g)

Fat75%(23.5g)

🌿Macronutrients

Calories

287kcal

Protein

17.28g35% DV

Total Fat

23.48g30% DV

Carbohydrates

0.37g0% DV

Dietary Fiber

0g0% DV

Water

56.18g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.38g42% DV

Monounsaturated Fat

11.03g

Polyunsaturated Fat

2.51g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

7mg1% DV

Iron

0.89mg5% DV

Magnesium

13mg3% DV

Phosphorus

156mg12% DV

Potassium

194mg4% DV

Sodium

973mg42% DV

Zinc

2.45mg22% DV

Selenium

28.60μg52% DV

Copper

0.08mg8% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

3.20mg4% DV

Thiamin (B1)

0.46mg38% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

2.38mg15% DV

Vitamin B6

0.21mg12% DV

Folate

3μg1% DV

Vitamin B12

1.05μg44% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g