NDB #10170 · Per 100g

Pork, Cured, Shldr, Blade Roll, Ln&Fat, Unhtd

🍽️ 1 oz = 28.35g4 oz = 113g💧 Water: 59.13%

Calorie Breakdown

269kcal

Protein25%(16.5g)

Carbohydrates0%(0.0g)

Fat75%(22.0g)

🌿Macronutrients

Calories

269kcal

Protein

16.47g33% DV

Total Fat

21.98g28% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

59.13g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.94g40% DV

Monounsaturated Fat

9.76g

Polyunsaturated Fat

2.33g

Cholesterol

53mg18% DV

🦷Minerals

Calcium

7mg1% DV

Iron

0.82mg5% DV

Magnesium

13mg3% DV

Phosphorus

199mg16% DV

Potassium

295mg6% DV

Sodium

1250mg54% DV

Zinc

2.35mg21% DV

Selenium

22μg40% DV

Copper

0.09mg10% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0.30mg0% DV

Thiamin (B1)

0.54mg45% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

2.72mg17% DV

Vitamin B6

0.26mg15% DV

Folate

3μg1% DV

Vitamin B12

1.30μg54% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g