NDB #10169 · Per 100g

Pork, Cured, Shldr, Arm Picnic, Ln, Rstd

🍽️ 1 cup = 140g3 oz = 85g💧 Water: 63.86%

Calorie Breakdown

170kcal

Protein61%(24.9g)

Carbohydrates0%(0.0g)

Fat39%(7.0g)

🌿Macronutrients

Calories

170kcal

Protein

24.94g50% DV

Total Fat

7.04g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.86g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.36g12% DV

Monounsaturated Fat

3.23g

Polyunsaturated Fat

0.81g

Cholesterol

48mg16% DV

🦷Minerals

Calcium

11mg1% DV

Iron

1.08mg6% DV

Magnesium

16mg4% DV

Phosphorus

243mg19% DV

Potassium

292mg6% DV

Sodium

1231mg54% DV

Zinc

2.94mg27% DV

Selenium

41.30μg75% DV

Copper

0.13mg14% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.90μg5% DV

Vitamin E

0.26mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.73mg61% DV

Riboflavin (B2)

0.23mg17% DV

Niacin (B3)

4.80mg30% DV

Vitamin B6

0.37mg22% DV

Folate

4μg1% DV

Vitamin B12

1.11μg46% DV

Choline

101.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g