NDB #10168 · Per 100g

Pork, Cured, Shldr, Arm Picnic, Ln&Fat, Rstd

🍽️ 1 cup = 140g3 oz = 85g💧 Water: 54.73%

Calorie Breakdown

280kcal

Protein30%(20.4g)

Carbohydrates0%(0.0g)

Fat70%(21.4g)

🌿Macronutrients

Calories

280kcal

Protein

20.43g41% DV

Total Fat

21.35g27% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

54.73g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.67g38% DV

Monounsaturated Fat

10.14g

Polyunsaturated Fat

2.32g

Cholesterol

58mg19% DV

🦷Minerals

Calcium

10mg1% DV

Iron

0.95mg5% DV

Magnesium

14mg3% DV

Phosphorus

221mg18% DV

Potassium

258mg5% DV

Sodium

1072mg47% DV

Zinc

2.51mg23% DV

Selenium

33.60μg61% DV

Copper

0.11mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.70μg3% DV

Vitamin E

0.24mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.61mg51% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

4.13mg26% DV

Vitamin B6

0.28mg16% DV

Folate

3μg1% DV

Vitamin B12

0.93μg39% DV

Choline

79.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g