NDB #10167 · Per 100g

Pork, Cured, Fat (From Ham&Arm Picnic), Rstd

🍽️ 1 oz = 28.35g3 oz = 85g💧 Water: 28.89%

Calorie Breakdown

591kcal

Protein5%(7.6g)

Carbohydrates0%(0.0g)

Fat95%(61.9g)

🌿Macronutrients

Calories

591kcal

Protein

7.64g15% DV

Total Fat

61.86g79% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

28.89g

🫀Fatty Acids & Cholesterol

Saturated Fat

22.69g100% DV

Monounsaturated Fat

29.69g

Polyunsaturated Fat

6.58g

Cholesterol

86mg29% DV

🦷Minerals

Calcium

8mg1% DV

Iron

0.61mg3% DV

Magnesium

9mg2% DV

Phosphorus

160mg13% DV

Potassium

164mg3% DV

Sodium

624mg27% DV

Zinc

1.31mg12% DV

Selenium

11.70μg21% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.29mg24% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

2.23mg14% DV

Vitamin B6

0.03mg2% DV

Folate

2μg1% DV

Vitamin B12

0.42μg18% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g