NDB #10163 · Per 100g

Pork, Frsh, Loin, Cntr Loin (Chops), Bnless, Ln, Ckd, Pan-Broiled

🍽️ 4 oz = 114g1 chop = 137g💧 Water: 65.07%

Calorie Breakdown

162kcal

Protein74%(30.0g)

Carbohydrates0%(0.0g)

Fat26%(4.7g)

🌿Macronutrients

Calories

162kcal

Protein

30.02g60% DV

Total Fat

4.65g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.07g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.66g8% DV

Monounsaturated Fat

2.00g

Polyunsaturated Fat

0.61g

Cholesterol

74mg25% DV

🦷Minerals

Calcium

6mg0% DV

Iron

0.64mg4% DV

Magnesium

27mg6% DV

Phosphorus

242mg19% DV

Potassium

407mg9% DV

Sodium

91mg4% DV

Zinc

1.75mg16% DV

Selenium

54μg98% DV

Copper

0.06mg7% DV

Manganese

0mg0% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.70μg3% DV

Vitamin E

0.20mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.61mg51% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

9.30mg58% DV

Vitamin B6

0.38mg23% DV

Folate

0μg0% DV

Vitamin B12

0.63μg26% DV

Choline

79.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g