NDB #10158 · Per 100g

Usda Cmdty, Pork, Cnd

🍽️ 3 oz = 85g1 can = 815g💧 Water: 65.82%

Calorie Breakdown

196kcal

Protein39%(19.4g)

Carbohydrates1%(0.6g)

Fat59%(12.9g)

🌿Macronutrients

Calories

196kcal

Protein

19.40g39% DV

Total Fat

12.95g17% DV

Carbohydrates

0.59g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.82g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.22g21% DV

Monounsaturated Fat

5.93g

Polyunsaturated Fat

1.79g

Cholesterol

75mg25% DV

🦷Minerals

Calcium

5mg0% DV

Iron

1.05mg6% DV

Magnesium

20mg5% DV

Phosphorus

173mg14% DV

Potassium

243mg5% DV

Sodium

213mg9% DV

Zinc

2.77mg25% DV

Selenium

46μg84% DV

Copper

0.03mg3% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.28mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

5.77mg36% DV

Vitamin B6

0.31mg18% DV

Folate

1μg0% DV

Vitamin B12

0.93μg39% DV

Choline

101.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g