NDB #10152 · Per 100g

Pork, Cured, Ham, Whl, Ln, Unhtd

🍽️ 1 cup = 140g1 oz = 28.35g💧 Water: 68.26%

Calorie Breakdown

147kcal

Protein63%(22.3g)

Carbohydrates0%(0.1g)

Fat36%(5.7g)

🌿Macronutrients

Calories

147kcal

Protein

22.32g45% DV

Total Fat

5.71g7% DV

Carbohydrates

0.05g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.26g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.92g10% DV

Monounsaturated Fat

2.62g

Polyunsaturated Fat

0.66g

Cholesterol

52mg17% DV

🦷Minerals

Calcium

7mg1% DV

Iron

0.81mg5% DV

Magnesium

18mg4% DV

Phosphorus

232mg19% DV

Potassium

371mg8% DV

Sodium

1516mg66% DV

Zinc

2.04mg19% DV

Selenium

18.80μg34% DV

Copper

0.08mg9% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.70μg3% DV

Vitamin E

0.20mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.93mg78% DV

Riboflavin (B2)

0.23mg17% DV

Niacin (B3)

5.25mg33% DV

Vitamin B6

0.53mg31% DV

Folate

4μg1% DV

Vitamin B12

0.87μg36% DV

Choline

84.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g