NDB #10149 · Per 100g

Pork, Cured, Ham, Steak, Bnless, Ex Ln, Unhtd

🍽️ 1 oz = 28.35g1 slice = 57g💧 Water: 72.24%

Calorie Breakdown

122kcal

Protein67%(19.6g)

Carbohydrates0%(0.0g)

Fat33%(4.3g)

🌿Macronutrients

Calories

122kcal

Protein

19.56g39% DV

Total Fat

4.25g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

72.24g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.44g7% DV

Monounsaturated Fat

1.96g

Polyunsaturated Fat

0.47g

Cholesterol

45mg15% DV

🦷Minerals

Calcium

4mg0% DV

Iron

1mg6% DV

Magnesium

19mg5% DV

Phosphorus

260mg21% DV

Potassium

325mg7% DV

Sodium

1269mg55% DV

Zinc

2.02mg18% DV

Selenium

15.50μg28% DV

Copper

0.08mg9% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

32.30mg36% DV

Thiamin (B1)

0.80mg67% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

5.08mg32% DV

Vitamin B6

0.37mg22% DV

Folate

4μg1% DV

Vitamin B12

0.79μg33% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g