NDB #10142 · Per 100g

Pork, Cured, Ham, Cntr Slice, Ln&Fat, Unhtd

🍽️ 1 oz = 28.35g4 oz = 113g💧 Water: 63.46%

Calorie Breakdown

203kcal

Protein41%(20.2g)

Carbohydrates0%(0.1g)

Fat59%(12.9g)

🌿Macronutrients

Calories

203kcal

Protein

20.17g40% DV

Total Fat

12.90g17% DV

Carbohydrates

0.05g0% DV

Dietary Fiber

0g0% DV

Water

63.46g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.57g23% DV

Monounsaturated Fat

6.09g

Polyunsaturated Fat

1.41g

Cholesterol

54mg18% DV

🦷Minerals

Calcium

7mg1% DV

Iron

0.75mg4% DV

Magnesium

16mg4% DV

Phosphorus

215mg17% DV

Potassium

337mg7% DV

Sodium

1386mg60% DV

Zinc

1.88mg17% DV

Selenium

22.60μg41% DV

Copper

0.07mg8% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.84mg70% DV

Riboflavin (B2)

0.20mg16% DV

Niacin (B3)

4.81mg30% DV

Vitamin B6

0.47mg28% DV

Folate

4μg1% DV

Vitamin B12

0.80μg33% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g