NDB #10140 · Per 100g

Pork, Cured, Ham, Reg (Approx 13% Fat), Cnd, Rstd

🍽️ 1 cup = 140g3 oz = 85g💧 Water: 60.93%

Calorie Breakdown

226kcal

Protein37%(20.5g)

Carbohydrates1%(0.4g)

Fat62%(15.2g)

🌿Macronutrients

Calories

226kcal

Protein

20.53g41% DV

Total Fat

15.20g19% DV

Carbohydrates

0.42g0% DV

Dietary Fiber

0g0% DV

Water

60.93g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.04g25% DV

Monounsaturated Fat

7.07g

Polyunsaturated Fat

1.78g

Cholesterol

62mg21% DV

🦷Minerals

Calcium

8mg1% DV

Iron

1.37mg8% DV

Magnesium

17mg4% DV

Phosphorus

243mg19% DV

Potassium

357mg8% DV

Sodium

941mg41% DV

Zinc

2.50mg23% DV

Selenium

35.90μg65% DV

Copper

0.13mg14% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

14mg16% DV

Thiamin (B1)

0.82mg68% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

5.30mg33% DV

Vitamin B6

0.30mg18% DV

Folate

5μg1% DV

Vitamin B12

1.06μg44% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g