NDB #10138 · Per 100g

Pork, Cured, Ham, Ex Ln (Approx 4% Fat), Cnd, Rstd

🍽️ 1 cup = 140g3 oz = 85g💧 Water: 69.45%

Calorie Breakdown

136kcal

Protein65%(21.2g)

Carbohydrates2%(0.5g)

Fat34%(4.9g)

🌿Macronutrients

Calories

136kcal

Protein

21.16g42% DV

Total Fat

4.88g6% DV

Carbohydrates

0.52g0% DV

Dietary Fiber

0g0% DV

Water

69.45g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.60g8% DV

Monounsaturated Fat

2.49g

Polyunsaturated Fat

0.44g

Cholesterol

30mg10% DV

🦷Minerals

Calcium

6mg0% DV

Iron

0.92mg5% DV

Magnesium

21mg5% DV

Phosphorus

209mg17% DV

Potassium

348mg7% DV

Sodium

1135mg49% DV

Zinc

2.23mg20% DV

Selenium

17.40μg32% DV

Copper

0.05mg6% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

1.03mg86% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

4.89mg31% DV

Vitamin B6

0.45mg26% DV

Folate

5μg1% DV

Vitamin B12

0.71μg30% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g