NDB #10137 · Per 100g

Pork, Cured, Ham, Ex Ln (Approx 4% Fat), Cnd, Unhtd

🍽️ 1 cup = 140g1 oz = 28.35g💧 Water: 73.52%

Calorie Breakdown

120kcal

Protein64%(18.5g)

Carbohydrates0%(0.0g)

Fat36%(4.6g)

🌿Macronutrients

Calories

120kcal

Protein

18.49g37% DV

Total Fat

4.56g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.52g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.51g8% DV

Monounsaturated Fat

2.21g

Polyunsaturated Fat

0.39g

Cholesterol

38mg13% DV

🦷Minerals

Calcium

6mg0% DV

Iron

0.94mg5% DV

Magnesium

17mg4% DV

Phosphorus

224mg18% DV

Potassium

364mg8% DV

Sodium

1255mg55% DV

Zinc

1.93mg18% DV

Selenium

14.50μg26% DV

Copper

0.08mg9% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

2.30μg12% DV

Vitamin E

0.17mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.84mg70% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

5.30mg33% DV

Vitamin B6

0.45mg26% DV

Folate

6μg2% DV

Vitamin B12

0.82μg34% DV

Choline

70.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g