NDB #10136 · Per 100g

Pork, Cured, Ham, Bnless, Reg (Approx 11% Fat), Rstd

🍽️ 1 cup = 140g3 oz = 85g💧 Water: 64.54%

Calorie Breakdown

178kcal

Protein53%(22.6g)

Carbohydrates0%(0.0g)

Fat47%(9.0g)

🌿Macronutrients

Calories

178kcal

Protein

22.62g45% DV

Total Fat

9.02g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.54g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.12g16% DV

Monounsaturated Fat

4.44g

Polyunsaturated Fat

1.41g

Cholesterol

59mg20% DV

🦷Minerals

Calcium

8mg1% DV

Iron

1.34mg7% DV

Magnesium

22mg5% DV

Phosphorus

281mg22% DV

Potassium

409mg9% DV

Sodium

1500mg65% DV

Zinc

2.47mg22% DV

Selenium

19.80μg36% DV

Copper

0.14mg16% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.80μg4% DV

Vitamin E

0.31mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.73mg61% DV

Riboflavin (B2)

0.33mg25% DV

Niacin (B3)

6.15mg38% DV

Vitamin B6

0.31mg18% DV

Folate

3μg1% DV

Vitamin B12

0.70μg29% DV

Choline

88.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g