NDB #10134 · Per 100g

Pork, Cured, Ham, Bnless, Ex Ln (Approx 5% Fat), Rstd

🍽️ 1 cup = 140g3 oz = 85g💧 Water: 67.67%

Calorie Breakdown

145kcal

Protein60%(20.9g)

Carbohydrates4%(1.5g)

Fat36%(5.5g)

🌿Macronutrients

Calories

145kcal

Protein

20.93g42% DV

Total Fat

5.53g7% DV

Carbohydrates

1.50g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.67g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.81g9% DV

Monounsaturated Fat

2.62g

Polyunsaturated Fat

0.54g

Cholesterol

53mg18% DV

🦷Minerals

Calcium

8mg1% DV

Iron

1.48mg8% DV

Magnesium

14mg3% DV

Phosphorus

196mg16% DV

Potassium

287mg6% DV

Sodium

1203mg52% DV

Zinc

2.88mg26% DV

Selenium

19.50μg35% DV

Copper

0.08mg9% DV

Manganese

0.05mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.80μg4% DV

Vitamin E

0.25mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.75mg63% DV

Riboflavin (B2)

0.20mg16% DV

Niacin (B3)

4.02mg25% DV

Vitamin B6

0.40mg24% DV

Folate

3μg1% DV

Vitamin B12

0.65μg27% DV

Choline

85.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g