NDB #10122 · Per 100g

Pork, Frsh, Var Meats&By-Products, Tongue, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 231g💧 Water: 56.9%

Calorie Breakdown

271kcal

Protein37%(24.1g)

Carbohydrates0%(0.0g)

Fat63%(18.6g)

🌿Macronutrients

Calories

271kcal

Protein

24.10g48% DV

Total Fat

18.60g24% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

56.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.45g32% DV

Monounsaturated Fat

8.76g

Polyunsaturated Fat

1.93g

Cholesterol

146mg49% DV

🦷Minerals

Calcium

19mg1% DV

Iron

4.99mg28% DV

Magnesium

20mg5% DV

Phosphorus

174mg14% DV

Potassium

237mg5% DV

Sodium

109mg5% DV

Zinc

4.53mg41% DV

Selenium

15.50μg28% DV

Copper

0.11mg12% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

1.70mg2% DV

Thiamin (B1)

0.32mg26% DV

Riboflavin (B2)

0.51mg39% DV

Niacin (B3)

5.34mg33% DV

Vitamin B6

0.23mg14% DV

Folate

4μg1% DV

Vitamin B12

2.39μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g