NDB #10121 · Per 100g

Pork, Frsh, Var Meats&By-Products, Tongue, Raw

🍽️ 1 oz = 28.35g4 oz = 113g💧 Water: 65.9%

Calorie Breakdown

225kcal

Protein30%(16.3g)

Carbohydrates0%(0.0g)

Fat70%(17.2g)

🌿Macronutrients

Calories

225kcal

Protein

16.30g33% DV

Total Fat

17.20g22% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.96g30% DV

Monounsaturated Fat

8.13g

Polyunsaturated Fat

1.78g

Cholesterol

101mg34% DV

🦷Minerals

Calcium

16mg1% DV

Iron

3.35mg19% DV

Magnesium

18mg4% DV

Phosphorus

193mg15% DV

Potassium

243mg5% DV

Sodium

110mg5% DV

Zinc

3.01mg27% DV

Selenium

10.40μg19% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

4.40mg5% DV

Vitamin E

0.29mg2% DV

Thiamin (B1)

0.49mg41% DV

Riboflavin (B2)

0.48mg37% DV

Niacin (B3)

5.30mg33% DV

Vitamin B6

0.24mg14% DV

Folate

4μg1% DV

Vitamin B12

2.84μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g