NDB #10120 · Per 100g

Pork, Frsh, Loin, Blade (Chops), Bone-In, Ln, Ckd, Pan-Fried

🍽️ 3 oz = 85g1 chop = 215g💧 Water: 61.13%

Calorie Breakdown

222kcal

Protein49%(26.4g)

Carbohydrates0%(0.0g)

Fat51%(12.1g)

🌿Macronutrients

Calories

222kcal

Protein

26.38g53% DV

Total Fat

12.14g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.13g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.56g13% DV

Monounsaturated Fat

5.74g

Polyunsaturated Fat

1.08g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

46mg4% DV

Iron

0.88mg5% DV

Magnesium

21mg5% DV

Phosphorus

237mg19% DV

Potassium

335mg7% DV

Sodium

88mg4% DV

Zinc

3.03mg28% DV

Selenium

38.70μg70% DV

Copper

0.10mg12% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

10IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.22mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.51mg42% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

8.63mg54% DV

Vitamin B6

0.50mg29% DV

Folate

0μg0% DV

Vitamin B12

0.72μg30% DV

Choline

85mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g