NDB #10118 · Per 100g

Pork, Frsh, Var Meats&By-Products, Spleen, Ckd, Brsd

🍽️ 3 oz = 85g💧 Water: 66.7%

Calorie Breakdown

149kcal

Protein80%(28.2g)

Carbohydrates0%(0.0g)

Fat20%(3.2g)

🌿Macronutrients

Calories

149kcal

Protein

28.20g56% DV

Total Fat

3.20g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

66.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.06g5% DV

Monounsaturated Fat

0.86g

Polyunsaturated Fat

0.23g

Cholesterol

504mg100% DV

🦷Minerals

Calcium

13mg1% DV

Iron

22.23mg100% DV

Magnesium

15mg4% DV

Phosphorus

283mg23% DV

Potassium

227mg5% DV

Sodium

107mg5% DV

Zinc

3.54mg32% DV

Selenium

49.60μg90% DV

Copper

0.13mg15% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

11.60mg13% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

5.94mg37% DV

Vitamin B6

0.06mg4% DV

Folate

4μg1% DV

Vitamin B12

2.76μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g