NDB #10117 · Per 100g

Pork, Frsh, Var Meats&By-Products, Spleen, Raw

🍽️ 1 oz = 28.35g4 oz = 113g💧 Water: 78.43%

Calorie Breakdown

100kcal

Protein75%(17.9g)

Carbohydrates0%(0.0g)

Fat25%(2.6g)

🌿Macronutrients

Calories

100kcal

Protein

17.86g36% DV

Total Fat

2.59g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

78.43g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.86g4% DV

Monounsaturated Fat

0.69g

Polyunsaturated Fat

0.19g

Cholesterol

363mg100% DV

🦷Minerals

Calcium

10mg1% DV

Iron

22.32mg100% DV

Magnesium

13mg3% DV

Phosphorus

260mg21% DV

Potassium

396mg8% DV

Sodium

98mg4% DV

Zinc

2.54mg23% DV

Selenium

32.80μg60% DV

Copper

0.13mg15% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

28.50mg32% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

5.87mg37% DV

Vitamin B6

0.06mg4% DV

Folate

4μg1% DV

Vitamin B12

3.26μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g