NDB #10116 · Per 100g

Pork, Frsh, Var Meats&By-Products, Pancreas, Ckd, Brsd

🍽️ 3 oz = 85g💧 Water: 60.3%

Calorie Breakdown

219kcal

Protein54%(28.5g)

Carbohydrates0%(0.0g)

Fat46%(10.8g)

🌿Macronutrients

Calories

219kcal

Protein

28.50g57% DV

Total Fat

10.80g14% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

60.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.73g19% DV

Monounsaturated Fat

3.75g

Polyunsaturated Fat

2.03g

Cholesterol

315mg100% DV

🦷Minerals

Calcium

16mg1% DV

Iron

2.69mg15% DV

Magnesium

23mg5% DV

Phosphorus

291mg23% DV

Potassium

168mg4% DV

Sodium

42mg2% DV

Zinc

4.29mg39% DV

Selenium

72.80μg100% DV

Copper

0.11mg12% DV

Manganese

0.20mg9% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

5.70mg6% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.66mg51% DV

Niacin (B3)

3.21mg20% DV

Vitamin B6

0.44mg26% DV

Folate

5μg1% DV

Vitamin B12

17.07μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g