NDB #10114 · Per 100g

Pork, Frsh, Var Meats&By-Products, Mechanically Separated, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 56.87%

Calorie Breakdown

304kcal

Protein20%(15.0g)

Carbohydrates0%(0.0g)

Fat80%(26.5g)

🌿Macronutrients

Calories

304kcal

Protein

15.03g30% DV

Total Fat

26.54g34% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

56.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.82g49% DV

Monounsaturated Fat

12.26g

Polyunsaturated Fat

2.44g

Cholesterol

77mg26% DV

🦷Minerals

Calcium

315mg24% DV

Iron

4.25mg24% DV

Magnesium

16mg4% DV

Phosphorus

200mg16% DV

Potassium

298mg6% DV

Sodium

50mg2% DV

Zinc

2.44mg22% DV

Selenium

32.90μg60% DV

Copper

0.08mg9% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

10IU0% DV

Vitamin C

0.70mg1% DV

Thiamin (B1)

0.70mg58% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

3.17mg20% DV

Vitamin B6

0.37mg22% DV

Folate

3μg1% DV

Vitamin B12

0.58μg24% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g